HOW SOON CAN I BE SEEN?Generally you should be able to be seen within a week of contact. I have a confidential answer-phone where you can leave your details should I be unable to take your call.
HOW LONG WILL I NEED COUNSELLING FOR?I am experienced in both long and short term counselling and the length of time can be agreed between us.
WHAT HAPPENS IN A COUNSELLING SESSION?Counselling is generally described as a talking therapy and is a different experience for everyone, but for example in our counselling, my experience will help you to explore and understand your thoughts and feelings, look at things from a different perspective, sometimes explore the past.
From there, together we may look at ways of either helping you to cope with the issue, or perhaps making changes in your life-style, thought processes or circumstances.
As a Person-Centred Counsellor I will aim to keep you feeling safe and only work at a pace and level where you feel comfortable.
